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WHAT OUR STUDIO OFFERS
Cardio Kickboxing
Non-contact cardio kickboxing, scorch up to 1000 calories.
Join us for an amazing all levels, non-contact, calorie burning, fat melting, high energy cardio class. We use 6ft. 100lb. bags separated by 11′ to 7.5′ feet all around giving you the space you need to kick and punch. Yes, you can go at your own pace because we don’t share bags. This is your workout and anyone else’s. You will need wraps 180″ long and gloves. You can purchase wraps and gloves at our studio.
Please Note:
Kickboxing and Fitness Classes do not include Yaw-Yan MMA Classes
Cycle Burn
Variety of different rides to heart pounding beats.
Challenging Cycle classes for all levels of fitness. Each instructor will take you on a ride of high energy, to the sounds of beats that will help you move in ways you didn’t know you could all while adding strength and burning fat. Tracking your progress is easy as the Keiser bikes monitors will display RPM’s, Miles, WATTS, time and calories burned. You might want to bring a small towel and an extra shirt. Get ready to sweat like crazy!! If you are a beginner do not be intimidated you are on your bike with a computer attached only you can see what you are doing. We will push you but you have to listen to your body if you have to sit or slow down that is ok. Advanced members this will not be a stroll in the park you will be motivated to push yourself to the next level.
Hills and Drills: Join us for a thrill ride of interval training at its best. Climb, run, flat road and up hill. All levels.
Party Ride: Tick Tock we don’t stop. Party continues in this exhilarating fun ride where anything goes. All levels
Road Rage: We all have those days. This ride will take you on a ride where you can leave it all behind in a puddle of sweat. All levels.
Cycle Power: Joy ride filled with intense cardio and upper body toning. All levels.
Cycle Express: Kicking it up a notch for those that are short on time. Join us for a 30-minute express workout, we push go from the get. All levels.
Boot Camp
Strength and endurance, no treadmills.
Join us for an amazing all levels, non-contact, calorie burning, fat melting, high energy cardio class. We use 6ft. 100lb. bags separated by 11′ to 7.5′ feet all around giving you the space you need to kick and punch. Yes, you can go at your own pace because we don’t share bags. This is your workout and anyone else’s. You will need wraps 180″ long and gloves. You can purchase wraps and gloves at our studio.
Please Note: Kickboxing and Fitness Classes do not include Yaw-Yan MMA Classes
Personal Training / Group Training
Private one on one training done on your time and days that best suits your schedule – or grab a friend and split the cost of your training, up to 4 in a group.
No matter what level of fitness you are at everyone needs a coach to give them that extra push. We have reasonable rates for one on one sessions and or for you and a friend. Call
(248) 270-5676
for rates.
Corporate Wellness
Our corporate wellness is simple, and it doesn’t cost your company anything at all. Offer your employees health and wellness at a discount price at no cost to the company. Call to register your company and keep your employees healthy and happy at:
(248) 270-5676
