Join us for an amazing all levels, non-contact, calorie burning, fat melting, high energy cardio class. We use 6ft. 100lb. bags separated by 11′ to 7.5′ feet all around giving you the space you need to kick and punch. Yes, you can go at your own pace because we don’t share bags. This is your workout and anyone else’s. You will need wraps 180″ long and gloves. You can purchase wraps and gloves at our studio.